Identify, prevent and efficiently deal with your stress

Personal skills in the professional context

Objectives

  • Understood what stress trully means and its impact be it : Positiv, Negativ
  • Identified your own stress profile : Inner sources, Impacts, Main areas for development
  • Put into practice your own tools to better manage your stress on a daily basis

Duration

14 h

Languages

English / French

Country

France

Keywords

my stress management toolbox

Télécom Paris

19, place Marguerite Perey
91120 Palaiseau
France

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